I have worked with Jeff for a year, now. My reason for seeking out his services was to lose “the last 30 pounds”. I thought that a professional perspective on my approach to exercise would be helpful, and that he could provide me with some additional accountability for my goal.
I have been very pleased with his help. He is a very good thinking professional whose ability to tailor a program to you is superb. He has appreciated that I don’t want to spend hours in the gym every day, so he has given me safe, realistic programs which are quite efficient. He has recognized opportunities for me to try new things, such as spinning. His interest in nutrition has allowed him to help me continually refine and assess the soundness of my total approach to a more healthful lifestyle. Finally, he has provided consistent encouragement with both accomplishments and plateaus, turning both into learning opportunities.
As a result of my working with Jeff, I was able to lose those last 30 pounds in 10 months, which is notable for a couple of reasons. I am 57 years old and had already lost 95 pounds, so the odds were certainly stacked against my ever losing “those last 30 pounds!” I would recommend Jeff’s services without hesitation to anyone desiring assistance with a healthy change in their lifestyle.
I hired Jeff after I had a c-section and was having back pain which prevented me from excersing and losing weight. He helped me with strength training which in turn alowed me to excersise without the pain. I have lost over 10 lbs and am able to continue working out with Jeff’s expertise.
I have used Jeff as my own personal trainer for several years and in fact he has served as a personal trainer for my sons also. The training is used as just one aspect of a Holistic approach along with the nutritional seminars that he invited me too to fit into a life style approach that fits perfectly for us.
Jeff is an excellent personal trainer, who combines athletic training know how with guidance on proper nutrition.
According to my Orthopedic physician I do not have cartilege on my knees, and in addition, have arthritis in both knees. He prescribed knee surgery and/or exercise. I chose exercise but I knew I could not do it alone. I found Jeff and he made the difference. Through his coaching and encouraging words I can walk, stand and enjoy a good night’s sleep pain free.