So Many Health Benefits Of Coffee!

As a coffee lover, it is always great to find there are health benefits to drinking it! Although I drink more than DR ERIC BERG recommends, I do drink it black, so I have that going for me.

Coffee has the ability to lower the risk of dementia, Alzheimer’s and Parkinson’s disease as it protects against oxidation of the neurons.

Coffee can also prevent the risk of gall stones! Remember, the less you add to your coffee the better.

Check out the video from DR ERIC BERG DC for more!

Fermented Carrots For Your Gut Health!

Fermented foods do wonders for the gut and there are many different foods you can ferment.

According to a study from Stanford University:

A diet rich in fermented foods increases the diversity of gut microorganisms. This helps reduce inflammation and strengthen the immune system.

Check out the video from NATURAL CURES for more!!

Do You Have An Autoimmune Disease?

For a long time it has been know that low levels of Vitamin D are hand in hand with autoimmune conditions. New evidence from Dr. Coimbra, a Brazilian neurologist suggests that it may go even further. As he states:

“All, or nearly all, of patients with autoimmune disease have an increased resistance to the effects of Vitamin D”

Vitamin D acts as an immune regulator so having the right amount is so important!

Check out the video from DR ERIC BERG DC for more!

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead to wanting to exercise. Start with what you have control over and see what happens!

Check out the video from NATURAL SOLUTION for more!

Do You Want To Boost Your Metabolism?

Metabolism refers to the amount of calories you burn. Some have a “slow” metabolism and some have “fast”. However, you can change that by exercise and what you eat. Yes, there are lucky people who have a naturally fast metabolism. For most, that metabolism is directly related to how much exercise they do and what they eat.

Most of what we can to do boost the metabolism is fairly simple. From drinking more water (although not overdoing it) to getting the right amount of sleep, these activities help for many issues. Did you know that eating spicy food can help as well? While exercise is important, getting that high intensity workout weekly is essential. The key here is to incorporate one thing at a time, make it a habit, then move on to add another.

Check out the video from BESTIE HERE!

Love Those Blackberries!

Blackberries are amazing as they can be added to salads, smoothies or consumed fresh. AND they are packed with nutrition. Most don’t get enough fiber, for example, and that can lead to many stomach issues such as constipation and bloating. They are also rich in vitamin, which is essential for a well functioning immune system! Blackberries can help with brain health and we all need to be concerned with this! Send a truckload to DC to help our politicians!

There are so many benefits we get you should make it a priority to add BLACKBERRIES to your diet! Check out the video from BESTIE HERE!

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two I think is the place to start is to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead to wanting to exercise. Start with what you have control over and see what happens!

Check out the video from NATURAL SOLUTION for more!

You Are Weak In A Certain Area Because You Aren’t Working It!

This may seem like common sense but I have heard the same comment over and over through the years.

“I don’t do that exercise because I’m so weak, I can’t do much.”

My response is typically “that is exactly why you should be doing it!!”

A conversation with a client went in that direction. She said she didn’t like doing the bike because her legs start to burn 3 minutes into a workout. As we talked about changing the resistance, I explained that the burn happening so quickly is because her legs are weak. Her body is telling her what she needs to work!

It was always common to talk about low back issues and instructing to strengthen the abs to help with the back. While that is not bad advise, the other part of it would be to make sure to do some exercises to strengthen the low back. Again, your body will tell you what you need to do.

Countless times I have had conversations with women especially that they don’t do strength work because they are so weak and can lift much. While I understand not wanting to do something because you aren’t good at it, when it comes to strength work, you have to do it. No way around that!

Our bodies will tell us so much if we just listen to them.

Until next time…#eatthedamnsalad

Let’s Have Some Cauliflower!

Cauliflower is packed with nutrition however it is usually overlooked as a powerhouse. Did you know that 1 cup of cauliflower has 77% of the Vitamin C your body needs on a daily basis? That, along with 3 grams of fiber and only 25 calories make it a no brainer, especially if you are trying to lose weight.

Riced cauliflower is a fantastic substitute if you are looking for a side dish. If you take out regular rice, or pasta, and sub cauliflower rice, you have made an amazing change!

Check out the video from BESTIE HERE!

Try This Tea To Fight Cough, Bronchitis And Asthma!

Coughing is a natural reaction to eliminate lung secretions of respiratory infections. Garlic, clove and cinnamon are amazing by themselves. When you combine them in a tea, you can help to lessen the cough as they have antifungal properties to them.

Check out the video from NATURAL CURES for more!