Break down big goals so they are attainable!

Have you tried hot yoga? What are the benefits?

Selecting home equipment.

Getting good home equipment is ideal for health and wellness. Check out the American Council on Exercise (ACE) advice on what to get!

Smoothie bowls to the rescue!

Split squat

California Raisins!

Raisins pack a lot of nutrition!  An easy snack to take with you!

They aren’t just for smoking!

There are many benefits to cloves as they aren’t just for smoking!

Natural cold and flu remedy.

Simple and healthy pancakes!

Pancakes are a favorite and simple hacks can make them healthier!

This core trainer looks like fun!

It’s great to have motivation and competition in your workout!