Mistakes When Intermittent Fasting!

Intermittent fasting can be a great way to kick start your health and wellness. There are things you can be doing that will get you frustrated and off track. Just like with any workout, starting out with too high of goals can be a pitfall. There are many tricks that can keep you on track and help you build! Check out the advice in the video from DR STEN EKBERG!

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