If you are like me, you don’t want to take anything synthetic, even if you are in pain! Now, it doesn’t mean I never do, I just try natural remedies first. Peppermint oil and turmeric are 2 powerful alternatives to OTC meds that you may want to check out! Watch the video from BESTIE for more!
Did you know sesame seeds can help reduce knee pain? And since it is a seed, it has more protein! Sesame seeds can be used in a variety of ways, such as on salads or on bread. Check out the video from BESTIE for more!
Fermented foods have a great impact on gut health. Sauerkraut can be added to many different diets, which makes it beneficial to all! Packed with nutrition, it is also low in calories. Check out the video from FOODS4HEALTH for more!
Many suffer from anxiety and depression, especially after that last couple of years. The holiday season always adds to that. While I wish for this year that our “health experts” share more natural ways to help, here are some tips for you! Getting some simple exercise is a great way. Check out the video from NATURAL SOLUTION for more!
If you did, that person cares greatly for you!! Myrrh has many health benefits such as fighting cancer cells and assisting in respiratory issues. There was a good reason it was a gift from the Wise men! Check out the video from FINDATOPDOC MEDIA for more!
How about protection against diabetes? A study out of Brazil showed 75% of those with Type 2 Diabetes (adult onset diabetes) had magnesium deficiency. AND diabetes can be an underlying health factor for those getting a certain virus! We need to change our habits! Check out the video from NATURAL CURES for more!
Well, if you aren’t eating enough vegetables you probably aren’t! Chlorophyll plays an important role in gut health. Check out the video from DR ERIC BERG DC for more!
Your energy comes from a number of different things. “Energy” drinks are all the rage but are they really helpful? Do you use coffee as a boost? How much you drink of it and when play a big role! Check out the video from NATURAL SOLUTION for more!
I’m sure you have heard of many different detox recipes or a cleanse. These can be very beneficial! Some may need a good liver cleanse after this year so check out the video from NATURAL CURES to see about papaya and carrot juice!
Making juice on your own, as opposed to store bought, put you in control of what goes in! When you make concentrated lemon juice uses the entire fruit, including the peel! This can have so many health benefits for you, such as controlling cholesterol and heart health. Check out the video from NATURAL CURES for more!