Beans have always been a staple in a healthy diet and there is a wide variety! Mung beans offer a lot of nutrition that you need to add this to yours! Check out the video from NATURAL CURES for more on MUNG BEANS!
Do you even know what it is? I know this was a new term to me. If everyone were a flexible vegetarian, we would be so much better off! Check out the video from BESTIE to find out more!
Fruit is always a tricky thing to navigate when it comes to diabetics. You have to look at the glycemic index with all other things. Check out the video from FREE DIABETES to find out more!
That was a strange title to type…and a bit sad as well.
I feel fortunate to have grown up in a patriotic family. We were taught that, even though it isn’t perfect, this is a great country to live in. We have freedoms that many in other countries only dream of, which is why people want to be a part of it! I love the Red, White and Blue of the beautiful American flag and singing along with The Star Spangled Banner on July 4th and before sporting events. It is always a magical moment watching the Olympics when they award the medals, the flag goes up and the national anthem is played. And it isn’t just American athletes who would tear up when this happened. Athletes from other countries get emotional when their flag is raised and the anthem played. Such patriotism!!
It seems to me that there is a disturbing trend that our media is pushing and that is people in this country really don’t like it here. In fact they don’t like the flag or the national anthem either. If you tune into the mainstream media, you would feel like you are one of the few who still love this country. We are being divided and, I feel, there is something sinister behind it all.
I had the opportunity to go to the St. Louis Philharmonic Orchestra concert. That’s right, I’m cultured. It was their first concert back since the shut-down last year and it was a packed house! One of the musicians thanked everyone for coming back and said they were going to start the night playing the greatest song ever and invited everyone to stand and sing along to the National Anthem! There was not one person who sat and you could only hear the orchestra in the background of all the voices! I started singing but was overcome with emotion at what was going on. I bet if you took a poll at that auditorium, you would find that there wasn’t just one group of beliefs there. We are talking orchestra for petes sake!! This is why I feel it is sinister that we are being told this is a bad place and people don’t like it. It simply isn’t true and, while this was one event, I don’t think it is isolated. Why is the media trying to divide us?? Thank you St. Louis Philharmonic Orchestra for this! How appropriate this happened so close to July 4th.
Stand and sing the Star Spangled Banner on the 4th, know the flag stands for freedom and be proud of that! I know I will be! Enjoy the video of patriotic songs below!
Until next time…
Barley is a great source of manganese, iron and selenium, just to name a few things! Adding this to you diet will all give you fiber! Check out the video from FOODS4HEALTH for more!
No one has any stress right now do they?? Try some of these foods to see if they help with your stress level. Check out the video from BESTIE!
I have to admit, a warm piece of bread with butter is one of my favorite things! Over the years I have noticed how, when I have bread, I feel different. Most of the time it makes me sleepy. Check out the video from DR ERIC BERG DC to find out what bread does to us and what can happen if we give it up!
Beans and legumes have so many health benefits to go along with protein! Check out the video from FOODS4HEALTH for more!
It’s natural to feel guilty after eating a not-so-healthy meal. However, if you are a mindful eater most of the time, there is no reason for the guilt! You can enjoy a feast and know that you aren’t ruining your hard work! Check out the video from BESTIE for more!
Whether you call it a tangerine or mandarin orange, this fruit packs a lot of nutrition! They are a great source of fiber and potassium. You can even make a tea from the peels! Check out the video from NATURAL CURES for more!