A healthy gut is essential to good health. You don’t have to take a supplement if you are eating the right foods. Check this out from NATURAL WAYS for more!
We get so use to eating the flesh of whole foods that we forget about the benefits of the seeds! What I love about Juice Plus is they use a grinding process to utilize the skin and seeds along with the flesh. Check out the video from NATURAL HEALTH REMEDIES for more on papaya seeds!
Potatoes are the most consumed carbohydrate. Overall, no matter who you are, your cooking method of potatoes makes all the difference in whether they are good or bad for you. Check out the video from FREE DIABETES for more!
You have heard of Black Seed Oil right? Yeah, neither have I. There are many healthy benefits so you may want to check it out! Watch the video from NATURAL CURES for more!
Making your own juice allows you to monitor the sugar, which is an issue with store bought juice. Check out this recipe from NATURAL CURES for a heart healthy juice!
Eating the right foods is so important to keep your diabetes in check. Nuts are a great way to get protein along with so many other nutrients. Check this out from FREE DIABETES for more!
Yes, there are many studies that say light to moderate drinking of alcohol can have benefits to heart health. The key is to keep it to light/moderate!
The same may not be true when it comes to brain health and cancer. As Daniel Amen, MD writes
“A 43-year study of more than 12,000 people, moderate to heavy alcohol users increased their risk of dementia by 57% compared to nondrinkers or light drinkers.“
I have always enjoyed having a beer, maybe two, on occasion. You have to be aware of anything that can come because of what we put in our bodies. Check out the rest of Dr. Amen’s article here!
Sunflower seeds are fantastic to add to salads for extra protein and all the health benefits you get! Check out the video from NATURAL CURES for more!
Decreased risk of lung cancer is an amazing benefit! Check out the video from PLANT BASED SCIENCE LONDON for more!
If you aren’t doing all you can to strengthen your immune system with whole food, you need to start now!! That is our first line of defense and when it is functioning properly is the most powerful defense!! Check out the video from NATURAL CURES for more!