Getting the right amount of rest/sleep can be challenging however, it is necessary for our health! There are many things that can keep us from being rested. Check out the video from BESTIE for more!
We are taught that the best source of calcium is dairy. If that were true, VEGANS would have a challenge get the calcium they need! There are many whole food sources that are better absorbed by the body. Check out the video from BESTIE for more!
Good blood circulation is essential for our health. Natural aging can affect the elasticity of arteries, which can restrict flow. However, there are other causes that we can focus on the improve our blood flow! Check out the video from NATURAL HEALTH REMEDIES for more!
People spend a lot of $$ every year on products to help them look young. Those things just mask the issue. What we put in our bodies can have a major impact on our skin! Check out the video from FOODS4HEALTH for more!
Diets that have only a few choices are always a challenge, and take away other foods that have a lot of nutrition. However, sometimes our bodies do need a reset. Even if you don’t go full on oatmeal and lentils, check out the video from PLANT BASED SCIENCE LONDON to find out what this can do!
Scallions are very beneficial for our health, such as contributing to memory and sleep! They are simple to add to your diet. I love putting them in salads to give an amazing flavor! Check out the video from NATURAL CURES for more!
It doesn’t take much to reap the benefits of sesame seeds. They are shown to reduce inflammation and promote heart heath, among other things! Check out the video from FOOD4HEALTH for more!
The key to weight loss, and maintenance is to eat food that will keep you satisfied for a longer period of time. Most have heard of the “glycemic index, and how certain foods spike our energy or have a stable, long lasting energy. That can be a game changer when it comes to watching your weight! Check out the video from BRIGHT SIDE for more on this!
Our bodies use the amount of water it needs and gets rid of the rest. You don’t want to just drink a lot and be done with it! The temperature of the water can make a difference too. Check out the video from BRIGHTSIDE for more!
There is no guarantee that if you eat fruits and vegetables that you will never have a health issue. However, having a diet rich in those whole foods gives our bodies what they need to be as healthy as possible! Check out the video from WAYS AND HOW for more on how to help our eyes!