If it were easy, everyone would be at their healthy body weight!
If only it were easy. We all know that freak of nature who never works out, has a high fat diet and doesn’t gain a pound. Notice I called them freaks of nature. Somehow, they were born with a gene that allows them to beat the odds. For the other 99% of us, we need to be careful with our diets and hit the gym. There is no easy way out.
Putting effort toward your health is a very fulfilling experience! It certainly isn’t easy, which is why so many start and stop while on their wellness journey. To put the work in doesn’t always mean you have to go all out. Getting a workout on a regular basis starts you on to the good habit. Gradually adding challenges will give you better results. But there is no way around it. YOU HAVE TO PUT THE WORK IN!
Many look at the challenge and just think of everything they will have to give up. No, you can’t have cake everyday, however it doesn’t mean you can never have cake again! And yes, you have to do some type of workout on a regular basis even if you don’t like to exercise. The key to all of this is finding what gets you the best results. If you want to be a gym rat, great! If you want to go vegan, fantastic! You don’t have to go that drastic but you have to put the work in!
Until next time…