Let me start by saying I am a HUGE music fan. More specifically, classic rock and 80s-90s music (unfortunately for me that can be classified as classic). When I was a Spinning instructor, I loved putting together new play lists, although I think the class participants didn’t always agree with my selections :).
As I got into doing more outside cardio such as jogging and cycling, I made the decision to go without music in my ears for a number of reasons, especially with cycling. It has always bothered me to see cyclists with earbuds in their ears while they ride. There are enough distractions on the road and when you can’t hear cars coming up behind you, I think that is detrimental. Add to that when you are on the trails, such as Grants Trail, you really need to hear someone when they yell “on your left” so you don’t blindly turn around to go the other way. I have had many close calls because of this.
The safety part aside, I have come to enjoy the sounds of being outside during that activity. Especially when you are up early or out for a late run, the sounds of the birds chirping, dogs barking, kids playing and so forth make you realize there is a lot of beauty around you! You miss a lot when you are just plugged into music. I understand there are times you just want to be to yourself, and having those buds in your ears let people know you are focusing. What I recommend is give nature a try! You may find you enjoy that too!
Until next time…