Nothing hurts me more than to talk about taking a break from coffee/caffeine. There is much out there that says caffeine can help with your health. I recently stopped coffee cold turkey (mmm turkey sounds good) as I started a Shred 10 but I also wanted to see if I could do it. The headache from detoxing matched some of the worst I have had in the past, and that includes the day after St. Patricks Day! It came to me that if it makes me feel that bad as I’m coming off of it, there must be something not so great about it, at least in the large quantities I was drinking.
Listen to Dr. Mitra Ray give a short explanation on why it is good to take a break from coffee/caffeine. You don’t have to give it up altogether but it is good to take breaks!