Why do we keep going back to “soy is bad”. There is yet another article about how women should avoid it because of cancer risk, and men because of estrogen. Listen to what I have to say below. I’m no expert but I have been bothered as to why the research is flawed. I think I figured it out! And this is the key to the WHOLE THING!!
Soybeans are a great quality protein because their amino acid content is similar to that in meat, and they’re a good source of fiber, minerals, and complex carbs,” says Middleberg. But to create SPI, soybeans are chemically engineered to “isolate” their protein, and this process strips out all of the other nutrients the original bean contained.