Maintaining A Healthy Lifestyle!

Anyone who is maintaining a healthy weight lives in maintenance stage. To keep away from yo-yo weight gain, it is a must!

Celery Juice For Kidney Detox!

We Can Make Healthcare Affordable!

It all starts at home, so what choice are you going to make?

Functional Training For the Core!

Use your Dynamax slam ball to really get some core funtional training!

Figs Are A Powerhouse!

Figs are one of those foods that quietly packs a nutritious punch!  Pick some up today!

Personal Training Is A Two-way Relationship!

Interview your trainer while they are interviewing you!  Is it someone you can have success with?

Try A Cyclocross Race For Something Different!

Add Some Arugula To Your Salad!

The more green variety you have in your salad the better!

What Is A Strong Core?

We have talked many times about show abs versus funtion core strength!

Use The Entire Lemon When You Freeze It!

Lemons are such a powerful food!  Using everything, including the skin, will give you so much more nutritional power!