Beer And Runners

Now that I have your attention, hopefully this article will help you with that post run beer, and should you have it!

http://www.runnersworld.com/fridge-wisdom/should-you-drink-that-postrun-beer-new-research-weighs-in?utm_source=facebook.com&utm_medium=Social&utm_term=604492802&utm_campaign=Runner’s%20World

Do You Need Help Getting On Track?

Great Reason To Run!

Take up running and you too can track down a thief!

http://www.runnersworld.com/general-interest/alleged-thief-chased-down-by-cross-country-team?utm_source=facebook.com&utm_medium=Social&utm_term=603164045&utm_campaign=Runner’s%20World

Eat For Weight Loss!

More With TRX!

Todd Durkin is great with these moves!

More Is Better?

The concept that more is better is not always true, especially when it comes to fitness!

Tomatoes!

Tomatoes are considered one of the healthiest foods!

http://jbettag1.juiceplus.com/us/en/jpcommunity.read.html/en/2016/9/vegetable-of-the-month-tomato.html

Need A Lifecoach?

Interesting on whether or not to hire a life coach. Is it for you?

http://www.truefitness.com/blog/hire-life-coach-health-club/?platform=hootsuite

Love Those Lentils!

Get your slow cooker out and make some lentils!

Give Yourself A Break!

It is challenging when we are constantly comparing ourselves to others.