Simply standing on the balance disc can give your legs a great workout!
Month: August 2016
Stubborn Belly Fat
Juice Plus — Nothing Like It
It is all about the process and the quality of ingredients that make Juice Plus so much better than anything else out there!
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TRUE Composite
Coconut Milk Benefits
I’ve been using coconut milk to make my smoothies for a while and love it! So much better than dairy with great nutritional benefits!
http://www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk/
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The Immune System and Juice Plus
Its all about getting your immune system functioning properly and Juice Plus helps with that! You can’t argue with the published studies!
http://jn.nutrition.org/content/137/12/2737.full.pdf+html
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TRUE Force Leg Extension/Curl
Ginger Fights Cancer!
I usually keep a pitcher of lemon/ginger water in the refrigerator and have a glass or 2 a day. It is delicious and a great way to get it in your body!
http://myhealthymag.com/2016/08/28/1718/
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Get Ready For The Gun Show!
Exercise While Sick…Yes or No?
We’ve all been there. You are in a great routine of consistent exercise and making progress and you get sick. As a trainer I always have people ask the question of whether or not to exercise. One thing for me is how bad do you feel. There are different levels of colds that sometimes you should sit it out and other times go for it.
I find if I have had a cold for a day or two, it does me wonders to get back to a lighter workout just to get the blood flowing and get moving again. There are, of course, limits especially when the illness is more severe and we simply would be irresponsible to our health to get that workout in.
So much comes down to common sense and knowing what we can and should do so we enhance our health and not take away from it.
http://www.webmd.com/cold-and-flu/features/exercising-when-sick
Eat The Damn Salad! 