Is there really a difference between using free weights and machine weights? Is it true you work the muscle better with free weights? Are free weights really free or is that a bait and switch technique used by gyms to get you in the door? 🙂
The fact that you have to balance the weight when using free weights makes it more effective. Try taking a weight and holding it over your head. You will probably be a little shaky depending on the amount of weight that you have. This is forcing so many smaller muscles to fire to keep it stable compared to having a weight on a machine stack and having that stability. This, however, doesn’t mean there is no benefit to using machines. I use the machines for my clients as well as my own workout. As you may have heard, it is good to do…
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